Posts

I usually try to post once a week, but last week was tough. I lost a couple of people and Memorial Day Weekend is particularly tough me. So I practiced self-care by using some rituals and ceremonies that I have developed over the years. They are both a healthy reminder of grief and loss.

In the midst of this pandemic, how does focusing on what we can control make us feel compared to thinking about what we cannot control?

Recent deaths of healthcare workers by suicide are only the tip of the iceberg. Recent research indicates a significant rise in distress among all of us.

Lowering the suicide rates among responders and healthcare workers means changing the cultures of “suck it up, ruck it up, drive on.

In this time of social distancing and working remotely maintaining a routine is important to being resilient.

COVID-19 is going to be traumatic for the healthcare workers on the frontlines of this pandemic. Self-care is paramount.

This is beginning of a weekly blog that will explore skills to improve our resilience in these unique and challenging times.