Beliefs In Times of Transition
Our beliefs are the cornerstone of how resilient we are. It’s why it is the first resilience skill we teach. In times of transition many of our old ways of viewing the world will be challenged. And this can be a good thing where we can solidify those thoughts and beliefs that sustain us and modify those that now longer work in our lives today. As we come out of the pandemic, what beliefs have lifted you up and kept you going, and which one’s do you need to change?
Change and Transition
There are a number of wonderful changes and transitions in my life, but even good things can sometime be stressful. Getting a promotion is a good example. I am going to step away from the blog for a bit to focus on some upcoming resilience trainings and developing a teletherapy practice. I’ll be back in…
Bad News-Good News
NIOSH (https://blogs.cdc.gov/niosh-science-blog/2021/04/06/suicides-first-responders/)recently blogged about the high suicide rate among first responders and what could be done about it. While some suggestions for addressing the problem were presented, many are already in place (e.g., peer support). More needs to be done on the front end of responders and healthcare providers careers, along with support along the…
The High Cost of NOT Addressing Mental Health
The cost to our economy for NOT addressing the mental wellbeing of all of us, let alone responders and healthcare providers, is astronomical. IF organizations can take the long view and recognize prevention and support pay positive dividends, they will actually not just save lives but money.