Taking Breaks
Taking breaks from necessary of our wellbeing. Small ones during the day are good, but prolonged breaks can give us perspective about our work, our lives and our relationships. They give us time to reflect on what really matters and strategize how to come back stronger.
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Change and Transition
There are a number of wonderful changes and transitions in my life, but even good things can sometime be stressful. Getting a promotion is a good example. I am going to step away from the blog for a bit to focus on some upcoming resilience trainings and developing a teletherapy practice. I’ll be back in…
Bad News-Good News
NIOSH (https://blogs.cdc.gov/niosh-science-blog/2021/04/06/suicides-first-responders/)recently blogged about the high suicide rate among first responders and what could be done about it. While some suggestions for addressing the problem were presented, many are already in place (e.g., peer support). More needs to be done on the front end of responders and healthcare providers careers, along with support along the…
The High Cost of NOT Addressing Mental Health
The cost to our economy for NOT addressing the mental wellbeing of all of us, let alone responders and healthcare providers, is astronomical. IF organizations can take the long view and recognize prevention and support pay positive dividends, they will actually not just save lives but money.